The first step in our on-boarding process is a consultation with your new coach. This is a chance for you and your coach to get to know each other on a personal level. Your coach will review your intake form, including your training, medical, and lifestyle history. Afterward, your coach will help you identify your goals, why, and how you're going to achieve them together.

Schedule a Zoom Check In with your coach to discuss your on-going programming, changes in your life, or anything else that's on your mind. This is an opportunity for you to update your coach on how you're doing and ask any questions you may have.

Before you speak with a coach, the first step is an introductory phone call with Brian, one of the owners and the operator of the facility. The intention of the call is to determine if we're the right fit for you and if you're the right fit for us. Topics discussed include:

- How did you hear about us?
- What is your previous training experience?
- What is your desired outcome working with a coach?
- An overview of the OPEX model
- What to expect and the client experience
- Q&A + Next Steps

This meeting is open to any client looking to catch up with Brian.